sweet corn, tomato and black bean salad with lime dressing
4 Aug
My wonderful papa-in-law, the biggest foodie I personally know, forwarded an email to me last week with a huge roundup of zucchini recipes from “Over a Tuscan Stove.” (Currently am having serious problems depleting our summer zuke supply.) That’s how I stumbled upon Summer Fest, where people share their favorite recipes for a specific seasonal ingredient every week. Last week, it was zukes ‘n’ cukes. This week: Corn. Boy, do I heart corn.
So I’m sharing one of my favorite corn dishes, perfect for summer. It’s a brightly colored, hearty salad that can easily be adapted into a vegetarian dish. Or, instead of grilled chicken, toss in some lime-spritzed grilled shrimp. And, of course, fresh corn is a MUST.
(Please excuse the meh pic. I am a wannabe gardener, not photographer)
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SWEET CORN, TOMATO AND BLACK BEAN SALAD
Ingredients
For the salad:
2 cups tomatoes, roughly chopped
1 green bell pepper, seeded and diced
1 can (15 oz.) black beans, drained and rinsed
1/2 cup finely diced red onion
2 ears of fresh sweet corn, boiled for about 5 minutes and shucked
2 ripe avocados, seeded, peeled and rough diced – optional
1/4 cup cilantro – optional
2 chicken breasts, grilled and diced – optional
For the dressing:
1 tsp. lime zest
2 limes, juiced
1/4 cup extra virgin olive oil
2 garlic cloves, pressed or microplaned (I just finely dice them)
salt and pepper to season
Directions
Place all the veggies except the cilantro and avocado in a large bowl. Add chicken, if using. In a separate smaller bowl, whisk together all the dressing ingredients. Pour over salad and mix well. Adjust seasonings. Just before serving, add the avocado and cilantro, and fold in. Makes about 4 servings.
Note: The above photo shows the salad sans avocado and cilantro – two things Andrew does not like. However, you best believe I add avocado to my portion, right before serving.

